Directions:
- Place the chocolate in a glass or plastic bowl. Heat in the microwave for about 2 minutes, stirring every 30 seconds, or until almost melted. Stir until smooth.
- Line a baking sheet with aluminum foil. Stuff each date with a pecan half and place onto the baking sheet. Drizzle the stuffed dates with melted chocolate, then sprinkle with coconut. Place into freezer, and freeze for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 7.63mg | 0% | |
| Potassium | 168.61mg | 4% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 20.03g | 80% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 0.77g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.28 Kcal (1224 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 22.75mg | 0% | |
| Potassium | 502.75mg | 4% | |
| Total Carbs | 69.49g | 8% | |
| Sugars | 59.73g | 80% | |
| Dietary Fiber | 5.62g | 8% | |
| Protein | 2.28g | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 64.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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