Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place peppers, skin sides up, on a baking sheet; flatten with hand. Broil peppers 5 1/2 inches from heat 15 minutes or until blackened. Place peppers in a zip-top plastic bag, and seal; let stand 15 minutes. Peel and coarsely chop peppers; discard skins.
- Combine tomatoes and boiling water in a small bowl; let stand 5 minutes. Drain.
- Combine chopped peppers, tomatoes, cream cheese, and remaining 6 ingredients in a food processor. Process until smooth. Transfer mixture to a bowl. Serve with raw vegetables (vegetables not included in analysis).
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.09 Kcal (1432 kJ) | ||
| Calories from fat | 233.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 27% | |
| Sodium | 544.23mg | 23% | |
| Potassium | 708.47mg | 15% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 189.8mg | 316% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 76.5mg | 425% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 40% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 27% | |
| Sodium | 121.74mg | 23% | |
| Potassium | 158.48mg | 15% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 2.61g | 47% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 1.58g | 14% | |
| Vitamin C | 42.5mg | 316% | |
| Vitamin A | 1mg | 148% | |
| Iron | 17.1mg | 425% | |
| Calcium | 38.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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