Creamy Artichoke Dip Recipe

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Ingredients:

Serving

4 oz cream cheese
8 oz sour cream
12 oz marinated artichoke hearts
1 -1 1/2 cup freshly grated parmesan cheese
1/2 tsp salt (optional)
1/2 tsp ground black pepper
1/4 tsp lemon juice (optional)
1 -2 small garlic cloves, finely chopped

Directions:

Preheat oven to 350F and lightly spritz a 9 x 13 baking dish or tart/quiche glass dish with cooking spray.
Whirl all ingredients in a food-processor bowl until mixture is blended and artichokes break into small pieces.
If you have any left-over Parmesan cheese sprinkle it on top.
Place in prepared pan.
Bake for 20-30 minutes, or until slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.59 Kcal (1744 kJ)
Calories from fat	286.04 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	78.53mg	26%
Sodium	974.35mg	41%
Potassium	491.65mg	10%
Total Carbs	16.1g	5%
Sugars	2.06g	8%
Dietary Fiber	4.39g	18%
Protein	18.61g	37%
Vitamin C	10.2mg	17%
Iron	0.4mg	2%
Calcium	504mg	50%

Amount Per 100 g
Calories	202.37 Kcal (847 kJ)
Calories from fat	138.95 Kcal
		% Daily Value*
Total Fat	15.44g	49%
Cholesterol	38.15mg	26%
Sodium	473.31mg	41%
Potassium	238.83mg	10%
Total Carbs	7.82g	5%
Sugars	1g	8%
Dietary Fiber	2.13g	18%
Protein	9.04g	37%
Vitamin C	4.9mg	17%
Iron	0.2mg	2%
Calcium	244.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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