Directions:
- Combine all ingredients in a large bowl and mix.
- Put on a large cookie sheet, spread evenly.
- Place in oven at 350 degrees, stirring occasionally and to check that veggies are not to dry, add more oil if needed.
- Cook about 1 hour or until veggies are very tender, 350 degrees.
- Cool before serving.
- Add salt to taste.
- May be stored covered in fridge for 1 week or frozen.
- Bring to room temperature and stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 265.1mg | 6% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 14.2mg | 79% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 14% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 159.81mg | 6% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 3.4g | 23% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 35.7mg | 99% | |
| Iron | 8.6mg | 79% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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