Directions:
- Roast the peppers over a flame or in a dry skillet, turning with tongs as needed, until charred all over. Put roasted peppers in a plastic bag and let sit until skin rubs off easily; remove skin. Cut a slit in 1 side of each pepper to create a pocket; pull out ribs and seeds. Set peppers aside.
- In a frying pan, melt butter and add corn, green onions, and oregano. Saute until onions are soft and corn is cooked (about 5 minutes). Stir in crema and cotija, then season, to taste, with salt and pepper. Add shrimp to mixture, if using, and spoon filling evenly into peppers.
- Wrap peppers in foil and place in the embers of a burnt-down fire to warm through (about 15 minutes). Or, arrange peppers in a baking dish, cover with foil, and bake in a preheated 350 degree oven about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.6 Kcal (2175 kJ) | ||
| Calories from fat | 206.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 133.57mg | 45% | |
| Sodium | 620.46mg | 26% | |
| Potassium | 840.94mg | 18% | |
| Total Carbs | 55.95g | 19% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 35% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 45% | |
| Sodium | 232.4mg | 26% | |
| Potassium | 314.99mg | 18% | |
| Total Carbs | 20.96g | 19% | |
| Sugars | 5.56g | 59% | |
| Dietary Fiber | 3.2g | 34% | |
| Protein | 8.58g | 46% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 72.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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