Directions:
- Preheat the oven to 425 degrees. Peel and cut the parsnips in half lengthwise, or quarters if they are large, to make pieces about 3 inches long and 1 inch thick. remove any woody cores.
- Put the parsnips in a large saucepan and cover with water. Add a pinch of salt to the saucepan and bring to a boil over high heat. Boil for 1 minute before draining. Return the parsnips to the pan and dry well by shaking the pan over low heat for 1 minute.
- Heat the oil in a roasting pan on the stove top. Add the parsnips and cook quickly over high heat, turning to color evenly. Add the butter to the pan, transfer to the oven to roast for 10 minutes. Spoon out the excess oil.
- Add the honey and ginger, turning the parsnips to coat evenly, and roast for another 5 miutes.
- Note: Especially good served with pork or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 11.73mg | 0% | |
| Potassium | 429.88mg | 9% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 17% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 9.14mg | 0% | |
| Potassium | 335.08mg | 9% | |
| Total Carbs | 17.68g | 8% | |
| Sugars | 5.93g | 30% | |
| Dietary Fiber | 4.43g | 23% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 15.1mg | 32% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roast Parsnips With Honey
Parsnips, peeled and quartered, Oil, Butter, Clear honey -
Ginger Butter
Butter, at room temperature, Salt, Butter and 2 more.. -
Honey and Mustard Glazes Roast Parsnips
Parsnips, peeled & quartered lengthways, Pure olive oil and 3 more.. -
Ginger Carrot Parsnip Soup
Oil, Onion, chopped, Garlic cloves, chopped and 11 more.. -
No Time Chicken Pot Pie
Oil, Onion, diced, Carrots, diced, Stalks celery, diced and 13 more.. -
Pumpkin and Ginger Soup
Butter, Sunflower oil and 15 more.. -
Glazed Parsnips and Carrots
Parsnips , julienned (2-1/4 cups) and 8 more.. -
Maple Roasted Vegetables.
Butter, melted, Maple syrup, Grated ginger and 6 more.. -
Zinfandel-Braised Beef Short Ribs with Rosemary-Parsnip Mashed Potatoes
Room-temperature butter, divided and 15 more.. -
Mustard and Honey Glazed Parsnips
Parsnips, Oil, Salt & freshly ground black pepper, Mustard and 1 more.. -
Maple and Vinegar Caramelized Parsnips
Parsnips, Oil, Kosher salt, Balsamic vinegar, Maple syrup -
Mean's Roasted Parsnips & Carrots
Parsnip, Carrot, Butter, Brown sugar, Sherry wine vinegar and 13 more.. -
Granola
Butter (3 oz), Clear honey, Vanilla essence and 9 more.. -
Roasted Honey and Spice Nuts
Butter, Clear honey and 4 more.. -
Butter Chicken
Oil, Onion (chopped ), Butter, Lemon juice, Ginger and 18 more..
Also Try
-
Roasted Parsnips with Mint and Sage
Parsnips, peeled and cut into large sticks, Olive oil and 6 more.. -
Roasted Peppers With Honey And Almonds
Red bell peppers cut into forth and deseeded, Olive oil and 5 more.. -
-
Roasted Onions With Honey and Balsamic Vinegar
Butter, Balsamic vinegar, Honey, Fresh thyme and 2 more.. -
Provencal Roasted Chicken With Honey and Thyme
Whole chickens , with excess fat trimmed and giblets remo... and 15 more.. -
Roast Parsnips With Soy, Honey and Orange
Parsnips, peeled and halved, Olive oil, Clear honey and 2 more.. -
-
Roasted Parsnips With Shallots
Parsnips, peeled and cut into large french fry-sized stic... and 8 more.. -
Roasted Chicken With Thyme and Honey Cream
Chicken breasts (bone-in, skin-on ), Salt, divided and 7 more.. -
Roasted Dutch Carrots With Honey and Thyme
Baby carrots , scrubbed and trimmed (2 bunches dutch or ) and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
