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Maple Roasted Vegetables. Recipe

Maple Roasted Vegetables. Recipe

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Ingredients:

Serving

100 g butter, melted
2 tbsp maple syrup
1 tsp grated ginger
1 carrot, peeled and cut into small batons
1 parsnip, peeled and cut into small batons
1 red onion, cut into wedges
1 swede, peeled and cut into 1cm thick wedges
1 sweet potato, peeled and cut into 1cm thick wedges (200g)
150 g baby spinach leaves

Directions:

Preheat oven to 220°C (200°C fan-forced).
Combine butter, maple syrup and ginger in a small bowl. Place all the vegetables onto a large baking tray drizzle with maple mixture and season with salt and pepper. Roast in the oven for 25 minutes or until vegetables are tender.
To serve, toss cooked vegetables into a bowl along with spinach leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.6 Kcal (643 kJ)
Calories from fat	121.53 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	35.83mg	12%
Sodium	28.91mg	1%
Potassium	212.45mg	5%
Total Carbs	8.01g	3%
Sugars	5.69g	23%
Dietary Fiber	1.12g	4%
Protein	1.19g	2%
Vitamin C	8.8mg	15%
Vitamin A	0.3mg	8%
Iron	0.8mg	4%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	161.32 Kcal
		% Daily Value*
Total Fat	17.92g	21%
Cholesterol	47.57mg	12%
Sodium	38.38mg	1%
Potassium	282.01mg	5%
Total Carbs	10.63g	3%
Sugars	7.55g	23%
Dietary Fiber	1.49g	4%
Protein	1.58g	2%
Vitamin C	11.7mg	15%
Vitamin A	0.3mg	8%
Iron	1mg	4%
Calcium	56.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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