Main
Recipes
Roasted Parsnip, Carrot and Ginger Salad with Pomegranate Recipe

Roasted Parsnip, Carrot and Ginger Salad with Pomegranate Recipe

Posted by

Rate It!

Roasted Parsnip, Carrot and Ginger Salad with Pomegranate

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium sized carrots, peeled and finely sliced
1 parsnip, peeled and finely sliced
2 medium red onions, peeled and finely sliced
zest of 1/2 orange
juice 1 orange
1/2 cup toasted macadamia nuts, crushed
2 tbsp ginger, grated and peeled
1 3/4 oz extra virgin olive oil
1/2 tsp salt
1/2 tsp coarsely ground black pepper
1/2 cup fresh cilantro leaves
seeds 1 very ripe and red pomegranate

Directions:

Preheat oven to 350 degrees F.
Mix all ingredients except the cilantro leaves and pomegranate seeds and place in a roasting dish in the oven. Stir after 15 minutes and cook for another 20 minutes. Do watch them because they can burn easily and may need an occasional stirring.
Once cooked, remove the dish from the oven and when the vegetables are cooled, mix in the cilantro leaves.
Extract the seeds from the pomegranate and sprinkle over the salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.97 Kcal (4572 kJ)
Calories from fat	906.9 Kcal
		% Daily Value*
Total Fat	100.77g	155%
Sodium	1311.35mg	55%
Potassium	675.29mg	14%
Total Carbs	48.4g	16%
Sugars	22.48g	90%
Dietary Fiber	15.2g	61%
Protein	10.08g	20%
Vitamin C	30.8mg	51%
Vitamin A	14mg	467%
Iron	3.1mg	17%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	205.73 Kcal (861 kJ)
Calories from fat	170.87 Kcal
		% Daily Value*
Total Fat	18.99g	155%
Sodium	247.07mg	55%
Potassium	127.23mg	14%
Total Carbs	9.12g	16%
Sugars	4.24g	90%
Dietary Fiber	2.86g	61%
Protein	1.9g	20%
Vitamin C	5.8mg	51%
Vitamin A	2.6mg	467%
Iron	0.6mg	17%
Calcium	30.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Honey Marinade

Orange juice (preferably fresh ), Honey, Red wine vinegar and 9 more..
Southern Pecan and Apple Salad

Olive oil, Butter, Light brown sugar, Pecan halves and 10 more..
Crunchy Orange Carrots

Zest from 1/2 orange, peeled into wide strips and 6 more..
Roasted Sweet Potatoes With Macadamia Nuts

Macadamia nuts, toasted, cooled and coarsely chopped and 7 more..
Cantaloupe, Red Onion, & Walnut Salad

Orange juice , pref freshly squeezed and 9 more..
Quick Tikka Masala

Fresh ginger, peeled and cut in 2 equal pieces and 16 more..
Asparagus in Orange Sauce

Pencil thin asparagus , tough end removed and 6 more..
Toe's Best Salsa

White onion, chopped, Tomato sauce, Jalapeno peppers and 6 more..
Roasted Spiced Chicken with Cinnamon- and Honey-Glazed Sweet Potatoes

Chopped onion, Garlic cloves, chopped, Apple cider vinegar and 18 more..
Steak With Mushroom Stuffing

Onion (chopped ), Green onions (chopped ), Beef stock and 8 more..
Roasted Orange-Ginger Asparagus

Fresh asparagus, Orange juice, Olive oil and 5 more..