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Roasted Parsnip and Red Onion Recipe

Roasted Parsnip and Red Onion Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

6 1/2 cups (1-inch- thick) slices peeled parsnip (about 1 1/2 lb)
1 1/2 cups (1-inch- thick) slices red onion
1 tbsp olive oil
2 tbsp low-sodium soy sauce
1/8 tsp coarsely ground black pepper
cooking spray

Directions:

Preheat oven to 425°.
Combine first 5 ingredients in a bowl, tossing gently to coat. Spoon onto a jelly-roll pan coated with cooking spray. Bake at 425° for 25 minutes or until tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.61 Kcal (501 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	190.21mg	8%
Potassium	475.57mg	10%
Total Carbs	23.39g	8%
Sugars	6.88g	28%
Dietary Fiber	6.28g	25%
Protein	1.68g	3%
Vitamin C	21.2mg	35%
Iron	1.2mg	7%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	80.5 Kcal (337 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Sodium	128.01mg	8%
Potassium	320.05mg	10%
Total Carbs	15.74g	8%
Sugars	4.63g	28%
Dietary Fiber	4.23g	25%
Protein	1.13g	3%
Vitamin C	14.3mg	35%
Iron	0.8mg	7%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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