Directions:
- Cut potatoes in chunks then place in well oiled baking dish
- Sprinkle onions over potatoes then pour butter over onions
- Sprinkle with Mrs. Dash and pepper then stir lightly to make sure everything is coated.
- Sprinkle parmesan over top and bake at 350 for 45 minutes.
- Stir occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.36 Kcal (2292 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 82.74mg | 28% | |
| Sodium | 529.57mg | 22% | |
| Potassium | 962.02mg | 20% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 2.9mg | 16% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 46% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 28% | |
| Sodium | 154.04mg | 22% | |
| Potassium | 279.83mg | 20% | |
| Total Carbs | 16.25g | 19% | |
| Sugars | 3.42g | 47% | |
| Dietary Fiber | 2.47g | 34% | |
| Protein | 4.46g | 31% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.8mg | 96% | |
| Iron | 0.8mg | 16% | |
| Calcium | 107.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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