Beefy Onion Roast With Gravy Recipe

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Beefy Onion Roast With Gravy
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Ingredients
10
Count
Nutrition
274
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup mayonnaise
  • 1 (1 1/4 oz) package of dry beefy onion soup (lipton )
  • 3 lbs roast, your favorite cut
  • 1 garlic clove
  • 1/2 cup flour
  • 2 (8 oz) cans beef , broth-low sodium
  • 5 small red potatoes
  • 2 celery ribs
  • 1 1/2 lbs carrots
  • 1 small white onion

Directions:

  1. Pre heat over to 375 degree. In a small bowl mix the mayo and the dry soup mix. Cut garlic into thin slices. Cut slits into roast and place garlic slices in the slits. Place roast in a racked roasting pan. Cover the roast with the mayo mixture. Add the veggies around the roast. Cook for 45 minutes at 375 then reduce to 325 and cook until roast reaches 150 degrees for medium rare.
  2. To make the gravy.
  3. Remove veggies and roast and place on a serving plate. Place roasting pan over two burners and add beef brother and reduce on medium heat for about 10 minutes, Add the flour until the desired consistancy is acheived.
  4. Serve roast with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.87 Kcal (1147 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 9.48mg 3%
Sodium 585.81mg 24%
Potassium 871.19mg 19%
Total Carbs 38.1g 13%
Sugars 5.81g 23%
Dietary Fiber 6.39g 26%
Protein 5.86g 12%
Vitamin C 16.3mg 27%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 18%
Cholesterol 3.78mg 3%
Sodium 233.33mg 24%
Potassium 346.99mg 19%
Total Carbs 15.18g 13%
Sugars 2.31g 23%
Dietary Fiber 2.55g 26%
Protein 2.33g 12%
Vitamin C 6.5mg 27%
Vitamin A 0.3mg 25%
Iron 0.7mg 10%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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