Roasted Onion Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium onions
1/2 tsp minced capers
1 tbsp balsamic vinegar
1 tbsp tomato ketchup
1/4 tsp rosemary
1/4 tsp black pepper

Directions:

Preheat oven to 400.
Place onions on a baking sheet and roast in a preheated oven until soft, about 1 hour. Let cool to room temperature and then peel and mince. (You should have 1 cup).
In a bowl, combine onions, capers, vinegar, ketchup, rosemary and pepper.
Serve immediately or refrigerate up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.94 Kcal (130 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	62.4mg	3%
Potassium	87.13mg	2%
Total Carbs	6.75g	2%
Sugars	3.8g	15%
Dietary Fiber	1.15g	5%
Protein	0.57g	1%
Vitamin C	3.9mg	6%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	48.92 Kcal (205 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	98.66mg	3%
Potassium	137.76mg	2%
Total Carbs	10.67g	2%
Sugars	6.01g	15%
Dietary Fiber	1.82g	5%
Protein	0.91g	1%
Vitamin C	6.1mg	6%
Iron	0.1mg	0%
Calcium	23.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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