Directions:
- Preheat oven to 350F degrees.
- Combine water and lentils in saucepan and bring to a boil.
- Lower temp to med. low and continue to simmer for approximately 15 minutes, or until lentils are soft then set aside.
- In mixing bowl, put onions, garlic, and 2 Tbs. Balsamic vinegar and stir.
- Add mushrooms and stir to combine all ingredients.
- Put mushroom mix onto a baking sheet (with sides) and bake for 15 minutes. When done, cool slightly.
- In food processor, combine lentils, mushroom mix, 2 Tbs. Balsamic vinegar, walnuts, basil, salt, pepper, and lemon juice.
- Process until smooth.
- Add cubed bread bit by bit to incorporate into the Goo.
- When cooled, spoon Goo into a gallon size zipper top type plastic bag. Cut a small bit off one of the corners and pipe the Goo into the tortilla scoop. Garnish with a light sprinkling of smoked paprika. (At this point the Goo is not very pretty but very tasty.) Lay a leaf of Mizuna across the Goo and a piece of the lemon. You don't want the lemon too big or thick or it will overpower the Goo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.05 Kcal (2596 kJ) | ||
| Calories from fat | 337.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.54g | 58% | |
|---|---|---|---|
| Sodium | 631.09mg | 26% | |
| Potassium | 1177.16mg | 25% | |
| Total Carbs | 46.66g | 16% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 107.8mg | 599% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 58% | |
|---|---|---|---|
| Sodium | 175.67mg | 26% | |
| Potassium | 327.66mg | 25% | |
| Total Carbs | 12.99g | 16% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 5.74g | 82% | |
| Protein | 8.77g | 63% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 30mg | 599% | |
| Calcium | 53.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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