Roasted Mushroom and Barley Gravy Recipe

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Roasted Mushroom and Barley Gravy
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Ingredients:

Directions:

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 400°F.
  2. Twist off and reserve stems from portabellas. Using a paring knife, scrape off and discard gills from underside of portabella caps, then cut caps into 1-inch pieces. Cut off and reserve stems from shiitakes, then quarter shiitakes and white mushrooms. Toss portabella, shiitake, and white mushrooms (but not reserved stems) with 2 tablespoons oil and spread in a 17- by 11-inch flameproof roasting pan. Roast in upper third of oven, stirring occasionally, until golden, about 1 hour.
  3. Meanwhile, spread barley in a shallow baking pan and roast in lower third of oven, stirring occasionally, 1 hour (barley will be dark brown and smell burned after about 10 minutes, but don't worry — just continue roasting).
  4. While mushrooms and barley roast, peel onion, reserving skin, and coarsely chop onion. Trim celery, reserving trimmings and leaves, and coarsely chop celery. Bring onion skin, celery trimmings, mushroom stems, bay leaf, and 7 cups water to a boil in a 4-quart pot, then reduce heat and simmer 40 minutes.
  5. Add hot roasted barley to broth, then remove from heat and let stand 5 minutes. Pour through a fine-mesh sieve into a 2-quart glass measure, pressing hard on and then discarding solids (you will have about 6 cups broth).
  6. Heat remaining 2 tablespoons oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, celery, and thyme, stirring occasionally, until vegetables are golden, about 15 minutes. Add tomato paste and cook, stirring frequently, until paste is very thick, about 1 minute. Add wine and cook, stirring and scraping up any brown bits, 1 minute. Stir in roasted mushrooms (reserve roasting pan) and strained broth and bring to a simmer.
  7. Straddle mushroom-roasting pan across 2 burners and add remaining cup water, then deglaze pan by boiling over high heat, stirring and scraping up any brown bits, 1 minute. Pour into mushroom mixture and stir in salt and pepper, then simmer, partially covered, until vegetables are very tender, about 30 minutes.
  8. Purée in 2 batches in a blender (use caution when blending hot liquids). Force through fine-mesh sieve into a bowl, discarding solids. Season with salt and pepper.
  9. Cooks' note: Gravy can be made 5 days ahead and cooled completely, uncovered, then chilled, covered. Bring to a boil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.99 Kcal (691 kJ)
Calories from fat 85.09 Kcal
% Daily Value*
Total Fat 9.45g 15%
Sodium 423.98mg 18%
Potassium 536.86mg 11%
Total Carbs 13.74g 5%
Sugars 4.65g 19%
Dietary Fiber 4g 16%
Protein 3.95g 8%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 32.07 Kcal (134 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 15%
Sodium 82.42mg 18%
Potassium 104.36mg 11%
Total Carbs 2.67g 5%
Sugars 0.9g 19%
Dietary Fiber 0.78g 16%
Protein 0.77g 8%
Vitamin C 0.7mg 6%
Iron 0.1mg 4%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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