Directions:
- Wash and dice tomatoes, peel and cut onion, peel and mince garlic or do what I do and use the already minced garlic (1 tsp.)!
- In a small bowl combine garlic, onion and tomatoes with cilantro, salt, and pepper (or garlic pepper salt). Stir with a spoon and mash a little, this will make it juicy, and as it sits it'll get juicer.
- Enjoy with chips or add to entrees for flavor/side dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.46 Kcal (56 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.98mg | 0% | |
| Potassium | 132.03mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.42 Kcal (98 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.18mg | 0% | |
| Potassium | 229.71mg | 3% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 3.08g | 7% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 13.5mg | 13% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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