Directions:
- Rub chicken with seasoning.
- Prick chicken all over with fork.
- Stuff lemon in cavity and secure legs with kitchen string.
- Refrigerate for about 3-4 hours.
- Longer the better.
- Take out of fridge and roast breast-side up in a 220 degree centigrade oven.
- For fan ovens, it's 200 degrees.
- Roast for about 45- 1 hour, depending on size and doneness required, eg for crispier skin, a longer time.
- For a fan oven, you may want to turn the chicken 180 degrees (I do that).
- You may also wish to subtitute Rosemary with Oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.02 Kcal (1800 kJ) | ||
| Calories from fat | 226.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 4504.53mg | 188% | |
| Potassium | 1063.67mg | 23% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 47.23g | 94% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 39% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 41% | |
| Sodium | 1348.46mg | 188% | |
| Potassium | 318.42mg | 23% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14.14g | 94% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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