Tuscan Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1238

Calories

Comments Print recipe

Ingredients:

Serving

1/2 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp black pepper
1 lb skinless boned chicken breast , cut into 1 pieces
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
15 1/2 oz cannellini beans, rinsed
7 oz roasted red peppers , rinsed and cut into 1/2 strips
3 1/2 cups baby spinach
4 tbsp parmesan cheese, grated .

Directions:

Combine spices in a bowl and mix well. Add chicken pieces and toss to coat.
Heat olive oil in a large non-stick skillet over medium high heat. Add chick mixture and saute 3 minutes. Add garlic and saute 1 minute. Add broth, beens and bell peppers; bring to a boil. Reduce heat and simmer partially covered for 10 minutes or until chicken is done.
Stir in spinach and simmer 1 minute. Serve with Parmesan cheese at the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1237.94 Kcal (5183 kJ)
Calories from fat	558.9 Kcal
		% Daily Value*
Total Fat	62.1g	96%
Cholesterol	278.46mg	93%
Sodium	2686.65mg	112%
Potassium	928.54mg	20%
Total Carbs	56.42g	19%
Sugars	6.22g	25%
Dietary Fiber	22.18g	89%
Protein	111.44g	223%
Vitamin C	226.1mg	377%
Iron	57.7mg	321%
Calcium	452.6mg	45%

Amount Per 100 g
Calories	90.93 Kcal (381 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	96%
Cholesterol	20.45mg	93%
Sodium	197.35mg	112%
Potassium	68.21mg	20%
Total Carbs	4.14g	19%
Sugars	0.46g	25%
Dietary Fiber	1.63g	89%
Protein	8.19g	223%
Vitamin C	16.6mg	377%
Iron	4.2mg	321%
Calcium	33.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pacific Northwest Prawn, Ricotta and Spinach Pasta

Extra virgin olive oil, Balsamic vinegar and 11 more..
Classic Caesar Dressing

Parmesan cheese (grated ), Anchovy fillets, Egg yolks and 5 more..
Allie's Chicken Cacciatore

Chicken breasts sliced lengthwise, Salt and 15 more..
Smoked Chicken with Roasted-Red Pepper Sauce

Bacon slices, Skinned, boned chicken breast halves, Salt and 8 more..
Spanish White Beans with Spinach

Onion, coarsely chopped (2 cups) and 7 more..
Kale and Mushrooms With Creamy Polenta

Kale, stemmed , cut into 1-inch pieces, Whole milk, Water and 12 more..
Pork Chops With Mushroom Cream Sauce - Low Carb

Pork chops, 1 inch thick, Dried thyme, ground fine and 12 more..
Spaghetti & Meatballs

White bread , torn into small cubes (crusts discarded) and 16 more..
Ravioli With Pork, Fennel, and Shiitake Sauce

Olive oil, Chopped onion, Chopped fennel bulb and 12 more..
Vinegar-Braised Chicken with Leeks and Peas

Whole chicken legs, Salt, Freshly ground pepper and 9 more..
Eggplant (Aubergine) Parmesan Rigatoni

Vegetable oil (for frying ) and 13 more..