Directions:
- Heat the oil in a large saucepan or Dutch oven over medium-high heat. Add the fennel, celery, and garlic. Cook, stirring occasionally, until slightly tender, 3 to 4 minutes. Add the wine and bring to a boil. Add the cod, shrimp, and tomatoes and cook, covered, for 3 minutes. Add the mussels and cook, covered, until the cod and shrimp are cooked through and the mussels have opened, 3 to 5 minutes. Stir in the vinegar, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Sprinkle with the tarragon before serving. Substitution: This light French seafood stew works well with a variety of fish. Sea bass, flounder, and halibut are tasty alternatives to cod, so buy what looks best at the market.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2724.26 Kcal (11406 kJ) | ||
| Calories from fat | 986.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.61g | 169% | |
|---|---|---|---|
| Cholesterol | 603.16mg | 201% | |
| Sodium | 8243.66mg | 343% | |
| Potassium | 7002.25mg | 149% | |
| Total Carbs | 218.27g | 73% | |
| Sugars | 34.8g | 139% | |
| Dietary Fiber | 26.24g | 105% | |
| Protein | 174.24g | 348% | |
| Vitamin C | 204.7mg | 341% | |
| Iron | 26.4mg | 147% | |
| Calcium | 678.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 169% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 201% | |
| Sodium | 271.44mg | 343% | |
| Potassium | 230.56mg | 149% | |
| Total Carbs | 7.19g | 73% | |
| Sugars | 1.15g | 139% | |
| Dietary Fiber | 0.86g | 105% | |
| Protein | 5.74g | 348% | |
| Vitamin C | 6.7mg | 341% | |
| Iron | 0.9mg | 147% | |
| Calcium | 22.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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