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Roasted Halibut and Green Beans with Asian Cilantro Sauce Recipe

Roasted Halibut and Green Beans with Asian Cilantro Sauce Recipe

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Roasted Halibut and Green Beans with Asian Cilantro Sauce

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Ingredients

Count

Nutrition

891

Calories

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Ingredients:

Serving

2 cups loosely packed cilantro leaves (from 1 large bunch)
2 tbsp fresh lemon juice
1 green onion, chopped (about 1/4 cup)
1 tbsp minced peeled fresh ginger
1/2 jalapeno chile with seeds, chopped (about 2 tsp)
5 tbsp safflower oil, divided
2 tsp asian sesame oil, divided
3 tsp soy sauce, divided
2 8- oz halibut fillets, each about 1-inch thick
2 cups green beans, halved
2 cups stemmed shiitake or oyster mushrooms

Directions:

Preheat oven to 450°F. Place first 5 ingredients, 3 tablespoons safflower oil, 1 teaspoon sesame oil, and 1 teaspoon soy sauce in processor; puree. Season sauce to taste with salt.
Place fish, beans, and mushrooms in single layer on rimmed baking sheet. Whisk remaining 2 tablespoons safflower oil, 1 teaspoon sesame oil, and 2 teaspoons soy sauce in bowl to blend. Pour over fish, beans, and mushrooms; toss beans and mushrooms to coat. Sprinkle with salt and pepper. Roast until fish is opaque in center and beans are crisp-tender, about 8 minutes. Divide fish, vegetables, and sauce between plates.
Market tip: Try Chinese long beans (dow gok), haricots verts, or regular green beans in this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.16 Kcal (3731 kJ)
Calories from fat	633.81 Kcal
		% Daily Value*
Total Fat	70.42g	108%
Cholesterol	104.27mg	35%
Sodium	720.66mg	30%
Potassium	1687.1mg	36%
Total Carbs	27.01g	9%
Sugars	9.11g	36%
Dietary Fiber	10.96g	44%
Protein	39.94g	80%
Vitamin C	25.8mg	43%
Iron	3.9mg	22%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	135.9 Kcal (569 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	108%
Cholesterol	15.9mg	35%
Sodium	109.9mg	30%
Potassium	257.27mg	36%
Total Carbs	4.12g	9%
Sugars	1.39g	36%
Dietary Fiber	1.67g	44%
Protein	6.09g	80%
Vitamin C	3.9mg	43%
Iron	0.6mg	22%
Calcium	10.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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