Directions:
- Put peppers on an open flame or under broiler until skin turns black.
- Place in plastic bag to sweat then remove charred skin and chop into large pieces.
- Sauté onions and garlic in olive oil over medium high heat.
- When onions have become soft add peppers, tomatoes, red pepper and other spices.
- When tomatoes are soft add tomato paste then lower heat and cover them simmer 20 minutes.
- Allow to cool before serving and sprinkle with minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.52 Kcal (149 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 9.15mg | 0% | |
| Potassium | 267.64mg | 6% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 189.18mg | 6% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 3.47g | 20% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 49mg | 116% | |
| Vitamin A | 1mg | 49% | |
| Iron | 18mg | 142% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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