Directions:
- Heat oven to 380°F.
- Prepare and grease a baking pan.
- Melt Butter and combine butter with olive oil and dry ingredients. Toss the green beans in this mixture until evenly coated.
- Pour coated green beans into greased pan and spread out evenly. A glass baking dish works well here.
- Cook this for approximately 35 minutes or until the green beans on the top begin to lightly brown on the tips.
- You may also broil these at the end to help brown and crisp your beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 393.17mg | 16% | |
| Potassium | 171.4mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.69 Kcal (451 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 12% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 5% | |
| Sodium | 435.32mg | 16% | |
| Potassium | 189.78mg | 4% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.6g | 9% | |
| Dietary Fiber | 2.59g | 9% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 11.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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