Roasted Goose With Apple Rum Stuffing Recipe

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Roasted Goose With Apple Rum Stuffing
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Ingredients
11
Count
Nutrition
3199
Calories
Total time
275
Minutes
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Ingredients:

  • 1 (10 lb) goose
  • 1 1/2 pints stock
  • 1 tsp salt
  • 1 tsp pepper
  • 4 tbsp dark rum
  • 1/4 tsp sage
  • 1/4 tsp ground mace
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Soak chopped apples in 4 Tbsp of dark rum for 4 hours.
  2. Preheat oven to 350 F.
  3. Place goose on a rack in a rosting pan.
  4. Mix together the apples, sage, mace and breadcrumbs.
  5. Season to taste with salt and pepper and spoon inside the goose cavity.
  6. Combine the salt and pepper and rub all over the outside of the goose.
  7. Prick the entire goose with a fork.
  8. Cover the breast with a piece of greased aluminium foil.
  9. Roast goose for 30 minutes at 350 F.
  10. Remove from oven, skim off excess fat.
  11. Pour stock all over the goose.
  12. Re-cover goose with greased aluminium foil and roast for 2 1/2 hours.
  13. Remove foil and cook for 1 hour so the breast crips and browns.
  14. Place goose on a warmed serving dish skim off excess fat from roasting pan.
  15. Reduce pan juices rapidly, to make a thickened gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3198.91 Kcal (13393 kJ)
Calories from fat 1370.38 Kcal
% Daily Value*
Total Fat 152.26g 234%
Cholesterol 113.38mg 38%
Sodium 5618.95mg 234%
Potassium 1330.47mg 28%
Total Carbs 410.07g 137%
Sugars 256.71g 1027%
Dietary Fiber 13.71g 55%
Protein 30.7g 61%
Vitamin C 25.4mg 42%
Iron 13.6mg 76%
Calcium 490.7mg 49%
Amount Per 100 g
Calories 192.61 Kcal (806 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 234%
Cholesterol 6.83mg 38%
Sodium 338.33mg 234%
Potassium 80.11mg 28%
Total Carbs 24.69g 137%
Sugars 15.46g 1027%
Dietary Fiber 0.83g 55%
Protein 1.85g 61%
Vitamin C 1.5mg 42%
Iron 0.8mg 76%
Calcium 29.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.9
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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