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Brussels Sprout and Apple Hash Recipe

Brussels Sprout and Apple Hash Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
half a medium white onion, finely diced
kosher salt
1 crisp apple
1 lb brussels sprout, cleaned , bottoms trimmed, and sliced about 1/4 inch thick (about 4 cups sliced)
2 fresh sage leaves, thinly sliced
1/2 tsp minced fresh rosemary leaf
2 tsp champagne vinegar
2 tsp honey

Directions:

Melt the butter in a large skillet over medium heat. Add the onion and a pinch of salt and cook until beginning to brown, about 4 minutes.
Add the apple and a pinch of salt. Raise the heat slightly and cook, stirring occasionally, until the apple starts to brown, about 2 minutes.
Add the Brussels sprouts, a big pinch of salt, the sage, and rosemary, and cook, stirring occasionally, until sprouts are wilted and well browned, about 10 minutes.
Add the champagne vinegar and honey and toss to coast, scraping any delicious browned bits from the bottom of the pan. Taste and adjust the seasonings; it will likely need more salt, and you may also want to add more honey or vinegar to suit your taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.4 Kcal (1995 kJ)
Calories from fat	134.66 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	22.9mg	8%
Sodium	770.29mg	32%
Potassium	610.57mg	13%
Total Carbs	78.67g	26%
Sugars	47.34g	189%
Dietary Fiber	6.66g	27%
Protein	7.73g	15%
Vitamin C	100.6mg	168%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	139.68 Kcal (585 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	23%
Cholesterol	6.71mg	8%
Sodium	225.84mg	32%
Potassium	179.01mg	13%
Total Carbs	23.06g	26%
Sugars	13.88g	189%
Dietary Fiber	1.95g	27%
Protein	2.27g	15%
Vitamin C	29.5mg	168%
Iron	1mg	18%
Calcium	36.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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