Roasted Garlic Hummus Recipe

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Ingredients:

Serving

2 cups cooked chickpeas
1/2 cup chickpea liquid (from cooking chickpeas)
1 tsp minced roasted garlic
3/8 tsp salt
3/8 tsp citric acid
1/4 tsp white pepper
1/2 tbsp tahini
1 tsp lemon juice
3 tbsp olive oil

Directions:

Add everything except the oil to a food processor outfitted with a blade.
With the food processor running, slowly drizzle in the olive oil.
Allow the food processor to run for a few minutes until the hummus is smooth and creamy.
It's best to refrigerate it overnight to allow the flavors to mingle, but it can be served right away. If you're using canned chickpeas, one 15 1/2 ounce can, undrained should do it for you!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.43 Kcal (1208 kJ)
Calories from fat	134.21 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	0mg	0%
Sodium	237.74mg	10%
Potassium	353.15mg	8%
Total Carbs	30.3g	10%
Sugars	5.42g	22%
Dietary Fiber	8.1g	32%
Protein	10.38g	21%
Vitamin C	1.6mg	3%
Iron	3.2mg	18%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	263.26 Kcal (1102 kJ)
Calories from fat	122.5 Kcal
		% Daily Value*
Total Fat	13.61g	23%
Cholesterol	0mg	0%
Sodium	216.99mg	10%
Potassium	322.34mg	8%
Total Carbs	27.66g	10%
Sugars	4.94g	22%
Dietary Fiber	7.4g	32%
Protein	9.47g	21%
Vitamin C	1.5mg	3%
Iron	2.9mg	18%
Calcium	45.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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