Roasted Garlic Ginger Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 medium sized sweet potatoes
1 tbsp vegetable oil
1/4 head garlic (about 5 unpeeled cloves)
1 tsp ginger
6 cups low sodium chicken broth
1 -2 cup water

Directions:

Preheat oven to 350.
Slice potatoes in half lengthwise.
Brush cut surfaces with vegetable oil and place cut side down on a baking sheet.
Scatter garlic cloves in center of pan (you may need two pans).
Bake until potatoes are very soft, about 25-60 minutes depending on the size of your potatoes.
Scoop out potato pulp from skins and place in a blender (you may need to do this in several batches depending on the size of your blender and the size of the sweet potato).
Squeeze garlic cloves from their skin (use to taste, I used about 2), and place in blender with ginger.
Whirl potatoes, adding broth slowly as needed to produce a puree.
Transfer puree to a large pot and stir in remaining broth and water until desired thickness (as you heat the soup it will thicken so you may need to add more water as it heats).
Heat over medium low, stirring frequently to prevent scorching, until hot.
Soup keeps well frozen or in the refrigerator.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.97 Kcal (130 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	36.83mg	2%
Potassium	108.9mg	2%
Total Carbs	1.64g	1%
Sugars	0.02g	0%
Dietary Fiber	0.03g	0%
Protein	2.48g	5%
Vitamin C	0.4mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	20.35 Kcal (85 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Sodium	24.2mg	2%
Potassium	71.57mg	2%
Total Carbs	1.08g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	1.63g	5%
Vitamin C	0.3mg	1%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mongolian Beef and Spring Onions

Vegetable oil, Chopped garlic, Grated fresh ginger root and 7 more..
Asian Chicken Noodle Soup

Vegetable oil, Bottled minced garlic and 11 more..
Asian Kale with Noodles

Spaghetti, Vegetable oil, Garlic, minced and 7 more..
Rice, Pineapple and Chicken Salad

Low-sodium soy sauce, Vegetable oil, Minced garlic and 10 more..
Oriental Green Beans

Green beans, trimmed, Sesame oil, Vegetable oil and 6 more..
Sesame Asparagus and Noodles

Sesame seeds, Oriental sesame oil, Tamari soy sauce and 11 more..
Huli Huli Chicken

Water, Soy sauce, Vegetable oil, Garlic cloves, minced and 11 more..
Moo Goo Gai Pan II

Vegetable oil, Sliced fresh mushrooms, Snow peas and 12 more..
Vegetable and Tofu Stir-fry

Vegetable oil, Onion, sliced, Garlic, finely chopped and 17 more..
Teriyaki Chicken Wings

Water, Soy sauce, White sugar, Pineapple juice and 4 more..
Turkey Curry

Vegetable oil, Ground cinnamon, Onion, chopped and 9 more..
Easy Shrimp Stir Fry

Water, Ketchup, Soy sauce, Cornstarch, Honey and 13 more..
Sweet Pork with Beets

Water, Uncooked long-grain white rice, Vegetable oil and 7 more..
Shahi Korma

Garlic, Fresh ginger (1 cubes ), Almonds, blanched and 13 more..
Thai Garlic Ginger Coconut Rice

Vegetable oil, Garlic cloves, crushed and 5 more..
Asian-Style Short Ribs

Vegetable oil, Short rib of beef, Ground pepper and 7 more..