Oven Garlic Fries Recipe

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Oven Garlic Fries
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Ingredients:

Directions:

  1. Preheat oven to 450°F Coat a large rimmed baking sheet with nonstick spray. Toss potatoes with 2 1/2 tablespoons oil in a large bowl and season with salt and pepper. Arrange in a single layer on baking sheet.
  2. Roast the potatoes, turning occasionally, until browned and tender, about 30 minutes. Increase heat to 500°F Continue roasting until fries are deep brown in spots, about 5 more minutes.
  3. Whisk remaining 1/2 tablespoons oil, garlic, and parsley in a large bowl. Add hot fries, season with salt and pepper, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.01 Kcal (950 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 24.86mg 1%
Potassium 950.38mg 20%
Total Carbs 36.45g 12%
Sugars 1.73g 7%
Dietary Fiber 3.48g 14%
Protein 5.26g 11%
Vitamin C 15.9mg 27%
Iron 1.8mg 10%
Calcium 36mg 4%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 11%
Sodium 13.8mg 1%
Potassium 527.61mg 20%
Total Carbs 20.23g 12%
Sugars 0.96g 7%
Dietary Fiber 1.93g 14%
Protein 2.92g 11%
Vitamin C 8.8mg 27%
Iron 1mg 10%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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