Directions:
- Preheat oven to 500*F.
- Cut potatoes lengthwise into 1/3 inch thick slices, then cut into 1/3 inch wide sticks.
- Immediately toss with oil, salt and pepper in a large bowl.
- Spread sticks in 1 layer in a large shallow baking pan.
- Bake in lower third of oven 15 minutes.
- Loosen potatoes from bottom of pan with metal spatula, then turn over and spread ot again.
- Bake until crisp and golden brown on edges, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 277.14mg | 12% | |
| Potassium | 477.66mg | 10% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.95 Kcal (837 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Sodium | 274.71mg | 12% | |
| Potassium | 473.48mg | 10% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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