Roasted Fish with Tomatoes Recipe

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Roasted Fish with Tomatoes
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Ingredients:

Directions:

  1. Lay the fish fillets on a baking tray and brush the tops with a little olive oil.
  2. Coat the tomatoes with the remaining olive oil and lay them cut side down on the tray with the fish.
  3. Sprinkle some black pepper over the fish and bake in a 200C or 400F oven for 25 minutes or until the fish flakes easily. If you use fresh fish, the cooking time should be less, about 15-20 minutes.
  4. Divide the fish and tomatoes between two plates.
  5. Roughly tear the basil leaves and sprinkle over the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.12 Kcal (1240 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 54.52mg 18%
Sodium 368.53mg 15%
Potassium 1080.77mg 23%
Total Carbs 13.64g 5%
Sugars 10.23g 41%
Dietary Fiber 3.41g 14%
Protein 20.81g 42%
Vitamin C 47.7mg 80%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 27%
Cholesterol 11.49mg 18%
Sodium 77.67mg 15%
Potassium 227.77mg 23%
Total Carbs 2.87g 5%
Sugars 2.16g 41%
Dietary Fiber 0.72g 14%
Protein 4.39g 42%
Vitamin C 10.1mg 80%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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