Directions:
- Put the fish in a suitable oven or microwave dish.
- Squeeze some lemon juice and olive oil on top.
- Add some black pepper,herbs and garlic.
- Then just bake on about 170/190oc its not all that important.
- Or microwave on half power until really you just see that the fish is cooked.
- If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
- You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
- Also good cold, especially salmon.
- I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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