| Amount Per 1 Serving | |||
| Calories | 452.15 Kcal (1893 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 606.04mg | 25% | |
| Potassium | 663.64mg | 14% | |
| Total Carbs | 64.65g | 22% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 265.8mg | 1477% | |
| Calcium | 468.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 17% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 8% | |
| Sodium | 191.57mg | 25% | |
| Potassium | 209.77mg | 14% | |
| Total Carbs | 20.44g | 22% | |
| Sugars | 2.97g | 38% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 7.8g | 49% | |
| Vitamin C | 9.3mg | 49% | |
| Iron | 84mg | 1477% | |
| Calcium | 148.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.