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Roasted Eggplant Salad with Capers and Onions Recipe

Roasted Eggplant Salad with Capers and Onions Recipe

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Roasted Eggplant Salad with Capers and Onions

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

3 large eggplants , roasted
1/2 cup extra-virgin olive oil
salt to taste
1 medium onion, finely chopped
3 garlic cloves, pressed or minced
1/4 cup small, preferably greek , capers, rinsed and drained
1 large, firm, ripe tomato, peeled, seeded, and finely chopped
1/4 cup finely chopped fresh flat-leaf parsley
2 tbsp red wine vinegar, or more to taste
freshly ground black pepper to taste

Directions:

1. Wash and pat dry the eggplants. Roast them whole over an open flame on top of the stove or under the broiler, turning, until the skins are charred on all sides. (This may also be done on a grill.) Remove and let cool slightly.
2. Have a large bowl with the olive oil ready. Cut the eggplants open lengthwise and remove as many of the seeds as possible. Scoop out the roasted eggplant pulp and place it in a bowl with the olive oil. Salt lightly. With a fork and knife, cut the eggplant so that it is chunky. Add the onion, garlic, capers, tomato, and parsley and mix with a fork to combine well. Add the vinegar and adjust the seasoning with additional salt, pepper, and vinegar if desired.
From The Glorious Foods of Greece, by Diane Kochilas, ©2001, HarperCollins Publishers. Used by permission.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.6 Kcal (1058 kJ)
Calories from fat	177.81 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	0.35mg	0%
Sodium	11.83mg	0%
Potassium	655.05mg	14%
Total Carbs	17.53g	6%
Sugars	11.06g	44%
Dietary Fiber	7.65g	31%
Protein	3.65g	7%
Vitamin C	13.9mg	23%
Iron	0.2mg	1%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	80.59 Kcal (337 kJ)
Calories from fat	56.73 Kcal
		% Daily Value*
Total Fat	6.3g	30%
Cholesterol	0.11mg	0%
Sodium	3.77mg	0%
Potassium	208.99mg	14%
Total Carbs	5.59g	6%
Sugars	3.53g	44%
Dietary Fiber	2.44g	31%
Protein	1.16g	7%
Vitamin C	4.5mg	23%
Iron	0.1mg	1%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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