Eggplant Caviar With Roasted Red Peppers Recipe

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Eggplant Caviar With Roasted Red Peppers
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Ingredients:

Directions:

  1. Adjust an oven rack to the middle position and heat the oven to 400 degrees. Line a rimmed baking sheet with foil.Score the cut sides of the eggplant about 1 inch deep. Drizzle the scored sides of the eggplant with 2 tablespoons of the olive oil and season with salt and pepper.
  2. Lay the eggplant cut side down on the prepared baking sheet- roast until the eggplant is very soft, the skin is shriveled and shrunken, and a knife piercing the flesh meets no resistance, about 1 hour. Let the eggplant cool until able to handle, about 5 minutes.
  3. Set a small colander over a bowl (or in the sink). Use a spoon to scoop the hot eggplant pulp out of the skins into the colander; discard the skins. Scrape up any eggplant that has stuck to the foil and add it to the colander. Let the pulp drain for 30 minutes. Transfer the eggplant pulp to a cutting board and chop coarse; transfer the chopped eggplant to a bowl and set aside.
  4. Heat 2 more tablespoons of the oil in a 10-inch nonstick skillet over medium heat until shimmering. Add the onion - cook until soft, 5 to 7 minutes. Stir in the garlic - cook until fragrant, about 30 seconds. Stir in the tomato paste - cook until the mixture deepens in color slightly, about 3 minutes. Stir in the chopped eggplant and cook until warmed through, about 2 minutes longer.
  5. Move the eggplant mixture to a serving bowl. Stir in the remaining 2 tablespoons olive oil, lemon juice, and red peppers, - season with salt and pepper to taste. Cover and refrigerate until chilled, at least 1 hour or up to 2 days. Stir in the dill and season again with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.73 Kcal (711 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 4.66mg 0%
Potassium 303.88mg 6%
Total Carbs 9.11g 3%
Sugars 5.49g 22%
Dietary Fiber 3.87g 15%
Protein 1.4g 3%
Vitamin C 14.6mg 24%
Iron 2.5mg 14%
Calcium 17mg 2%
Amount Per 100 g
Calories 109.98 Kcal (460 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 23%
Sodium 3.02mg 0%
Potassium 196.91mg 6%
Total Carbs 5.9g 3%
Sugars 3.55g 22%
Dietary Fiber 2.5g 15%
Protein 0.91g 3%
Vitamin C 9.5mg 24%
Iron 1.6mg 14%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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