Directions:
- Start by heating your oven to 425 degrees. Once the oven is up to temperature, place both eggplants (whole) on a baking sheet. Roast for 30-40 minutes, or until VERY soft. The skin may actually look a little burned, but this is perfectly normal. Allow the eggplant to cool for about 30 minutes before handling. Once cool, remove the skin from the eggplant and discard. You will use the gooey insides as a base for your dip. Trust me, this will get a little bit slippery and messy, but it's all going to be good eats in the end. Place the eggplant into a food processor along with all of the other ingredients. Process until very smooth stopping every 10 seconds or so to scrape down the sides of the food processor. Season well with a good amount of salt and black pepper, and serve with chips. I chose to use little mini pretzel chips, and they tasted great. Baba Ganoush is traditionally served with pita chips, but hey no one says you have to be authentic every time. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 24.99mg | 1% | |
| Potassium | 405.42mg | 9% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 16% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 214.04mg | 9% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 3.62g | 27% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 13.3mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti With Chicken Meatballs
Ground chicken, Fresh parmesan cheese, grated and 15 more.. -
Sea Bass Ceviche
Filet of fresh sea bass, cut into 1/2-inch cubes and 10 more.. -
Wild Rice Salad With Figs - Rutherford Grill, Napa Valley
Water, Salt, Wild rice (about 6 oz.) and 15 more.. -
Eggplant Sauce/Dip
Eggplant, Carrot, Red pepper, Yellow onion, Black olives and 4 more.. -
Flank Steak Fajitas (Sunny Anderson)
Fresh parsley, leaves only, Fresh cilantro, leaves only and 18 more.. -
Swordfish and Eggplant Bundles with Artichokes, Mint, and Garlic
Eggplant , sliced lengthwise into paper thin slices and 18 more.. -
Eggplant (Aubergine) New Iberia
Eggplant, Fresh tomato, peeled, de-seeded, and diced and 9 more.. -
Moussaka
Eggplant, Onion, chopped, Garlic clove, minced and 13 more..
Also Try
-
-
-
-
-
-
Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )
Eggplants, Garlic cloves, Tahini (sesame paste) and 2 more.. -
Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh )
Eggplant, peeled (and cut into 1/2-inch cubes (about 3 cu... and 7 more.. -
Baba Ghanoush With Roasted Garlic, Chili & Cil...
Italian eggplant- cut in 1/4 inch thick slices (lengthwis... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
