Directions:
- Combine the mango, onion, vinegar, lime juice and mint. Let sit in the fridge while preparing fish (if you can refrigerate it for an hour or more, that's even better).
- Combine flour, spices, and beer. Using a whisk helps get any lumps out. Put the batter in a shallow dish.
- Clean and dry the tilapia fillets. Cut in half length-wise.
- Heat the oil in a large shallow frying pan at medium-high heat.
- Coat each piece of fish with batter and place in hot oil.
- Cook on each side for about 2-3 minutes - until batter is crusty and fish is white.
- Place fish pieces on paper towels to blot excess oil.
- Serve mango salsa over fish. (I also like to serve it with a side of roasted red potatoes).
- NOTE: If you can't find a ripe mango, you can substitute one kiwi, a few large strawberries and a couple of chunks of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 6% | |
| Sodium | 30.43mg | 1% | |
| Potassium | 263.9mg | 6% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.9mg | 88% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 6% | |
| Sodium | 21.03mg | 1% | |
| Potassium | 182.33mg | 6% | |
| Total Carbs | 11.23g | 5% | |
| Sugars | 5.68g | 33% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 6.23g | 18% | |
| Vitamin C | 15.6mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11mg | 88% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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