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Roasted Chile Guacamole with Baked Tortilla Chips (Sandra Lee) Recipe

Roasted Chile Guacamole with Baked Tortilla Chips (Sandra Lee) Recipe

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Roasted Chile Guacamole with Baked Tortilla Chips (Sandra Lee)

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Ingredients:

Serving

cooking spray
3 sun-dried tomato basil tortilla wraps
3 garden spinach herb tortilla wraps
olive oil
salt and pepper
1/2 cup frozen chopped onion, thawed
2 cups frozen no-salt added petite peas, thawed
1/3 cup water
2 tbsp lemon juice
1 (1-oz) packet guacamole seasoning mix
1 tsp chopped garlic
1/2 cup diced tomatoes with no-salt added
1 cup chopped avocado
1 (7-oz) can fire roasted diced green chiles

Directions:

For tortillas chips:
Preheat oven to 350 degrees F. Spray a baking sheet with cooking spray; set aside.
On a cutting board, stack 3 tortillas and using a sharp knife, cut into 8 wedges (like a pie). Repeat with remaining tortillas. Separate any that may stick together. Place on baking sheet, evenly spaced. Drizzle with olive oil and season with salt and pepper. Bake for 8 to 10 minutes or until golden. Remove and let cool.
For guacamole:
In a medium saucepan combine onions, peas, water, lemon juice, guacamole seasoning, and garlic. Cook for 10 minutes until ingredients are soft.
Remove from heat and let cool.
Pour cooled pea mixture into a large bowl. Add avocado and mash with a fork or potato masher. Strain tomatoes and add to bowl with green chiles. Mix until blended.
Serve with baked chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.15 Kcal (511 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	0.53mg	0%
Sodium	193.86mg	8%
Potassium	145.5mg	3%
Total Carbs	17.64g	6%
Sugars	1.45g	6%
Dietary Fiber	2.83g	11%
Protein	3.18g	6%
Vitamin C	5.3mg	9%
Iron	1.7mg	10%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	190.11 Kcal (796 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	8%
Cholesterol	0.83mg	0%
Sodium	301.73mg	8%
Potassium	226.45mg	3%
Total Carbs	27.45g	6%
Sugars	2.26g	6%
Dietary Fiber	4.41g	11%
Protein	4.95g	6%
Vitamin C	8.2mg	9%
Iron	2.7mg	10%
Calcium	108.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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