Directions:
- In a medium saucepan, combine onion, mexicorn, garlic, water, and lemon juice. Cook ingredients until they become soft.
- Remove from heat and let cool.
- Add avocados to mixing bowl and mash until it becomes a chunky consistency.
- Add cooked ingredients to mashed avocados in bowl. Strain tomato and add to bowl.
- Mix until blended.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.33 Kcal (1052 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 20mg | 1% | |
| Potassium | 798.92mg | 17% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.5mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 35% | |
|---|---|---|---|
| Sodium | 9.56mg | 1% | |
| Potassium | 381.78mg | 17% | |
| Total Carbs | 7.61g | 5% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 5.17g | 43% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 10.4mg | 36% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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