Roasted Chickpeas Recipe

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Roasted Chickpeas
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Ingredients:

Directions:

  1. If using dried chickpeas, soak in plenty of water for 6-24 hours.
  2. Drain, cook in plenty water for about 1 1/2 hour.
  3. Drain and proceed as follows.
  4. Preheat oven to 425°F.
  5. Grease baking sheet with the oil.
  6. Mix salt pepper and chili powder (or whatever spices you want to use) in a big plastic bag.
  7. Add chickpeas and shake until coated.
  8. Place chickpeas on baking sheet.
  9. Bake for about 30 minutes, or until golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.03 Kcal (586 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 153.81mg 6%
Potassium 5.23mg 0%
Total Carbs 21.72g 7%
Sugars 3.41g 14%
Dietary Fiber 5.76g 23%
Protein 6.84g 14%
Vitamin C 1.1mg 2%
Iron 248.3mg 1380%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 121.57 Kcal (509 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 133.53mg 6%
Potassium 4.54mg 0%
Total Carbs 18.85g 7%
Sugars 2.96g 14%
Dietary Fiber 5g 23%
Protein 5.94g 14%
Vitamin C 1mg 2%
Iron 215.6mg 1380%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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