Directions:
- Preheat oven to 400.
- Brown turkey and onion in olive oil.
- Add seasonings and tomato sauce and simmer for 5 minutes.
- Grease a 2-quart casserole.
- Alternate layers of tortillas, beans meat sauce, olive and cheese.
- Add water.
- Cover and bake for 20 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.32 Kcal (1333 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 23% | |
| Sodium | 1687.67mg | 70% | |
| Potassium | 567.5mg | 12% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 150.86 Kcal (632 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 26% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 23% | |
| Sodium | 799.86mg | 70% | |
| Potassium | 268.96mg | 12% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 10.56g | 45% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 4% | |
| Calcium | 119.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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