Directions:
- Wash and prep chicken. Place in roaster.
- Peel the garlic clove by whacking it with the flat of a knife (yes, you could just take the peel off, but the smashing/bruising releases the flavor as well as removing the peel).
- Put the garlic into the chicken's cavity.
- Put 1/2 the sherry into the cavity and sprinkle half over the chicken's breast.
- Sprinkle the Herbs de Provence over the chicken.
- Roast, covered, at 350F for 60-90 minutes depending on the size of the chicken then remove the lid and roast uncovered another 15-30 minutes until the skin is crisp and the chicken is fully cooked.
- If you want a sauce either use the pan juices to make gravy or deglaze the pan with a little white wine. Either would be delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.5 Kcal (211 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 14.59mg | 1% | |
| Potassium | 44.76mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 223.26 Kcal (935 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 2% | |
|---|---|---|---|
| Cholesterol | 196.48mg | 15% | |
| Sodium | 64.48mg | 1% | |
| Potassium | 197.85mg | 1% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.2g | 7% | |
| Vitamin C | 11.5mg | 4% | |
| Vitamin A | 2.5mg | 19% | |
| Iron | 4.2mg | 5% | |
| Calcium | 12.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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