Directions:
- Preheat oven to 400 degrees F.
- For the salsa:
- On a baking tray, roast tomatillos, onion, garlic, poblanos and jalapenos for 12 to 15 minutes.
- Transfer the roasted vegetables and any juices on the bottom of the tray to a food processor.
- Add the cumin, salt, cilantro, and lime juice and pulse mixture until well combined but still chunky.
- Soup
- Meanwhile heat a 2 count of olive oil in a medium saucepan over medium heat.
- Add the onion and cook until soft and caramelized - this should take 5 to 7 minutes.
- Add the garlic and cumin then cook for a further minute. Sprinkle on the cornstarch and stir to ensure the cornstarch doesn't burn then gradually add the chicken stock to make a veloute.
- Continue stirring over a low simmer until the liquid thickens. Turn off the heat, the roasted tomatillo chile salsa, some additional fresh chopped cilantro and fold in the shredded chicken meat.
- Season, to taste, with salt and pepper.
- Add rice, simmer for 45 minutes until rice is tender and soup has thickened.
- Serve in warm bowls, topped with tomatoes, cilantro and queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.04 Kcal (1440 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 71.78mg | 24% | |
| Sodium | 1144.4mg | 48% | |
| Potassium | 500.29mg | 11% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3.3mg | 19% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 9% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 24% | |
| Sodium | 216.44mg | 48% | |
| Potassium | 94.62mg | 11% | |
| Total Carbs | 7.52g | 13% | |
| Sugars | 1.55g | 33% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 6.39g | 68% | |
| Vitamin C | 7.7mg | 68% | |
| Iron | 0.6mg | 19% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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