Ingredients:
- 4 large burrito-style flour tortillas
- for steak quesadilla
- use chopped or shredded grilled steak , alouette sundried tomato & basil spreadable cheese , and spinach leaves; omit the sundried tomatoes and olives.
Directions:
- Place tortillas on a flat surface. Spread 4 tbsp. of Alouette Spinach Artichoke Spreadable Cheese to layer each of the tortillas.
- Sprinkle 1/4 cup tomatoes, 1 1/2 tbsp. onion, and 2 tbsp. olives on 2 of the cheese layered tortillas and top each with 1/2 cup chopped chicken breast.
- Place remaining 2 tortillas, cheese layered side down, over chicken.
- Heat 1 tbsp. oil in large sauté pan over medium-high heat.
- Sauté one quesadilla for 5 minutes, flip and sauté an additional 3 minutes or until golden brown. Repeat with other quesadilla.
- Place quesadillas on a cutting board and cut into eighths; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.78 Kcal (1021 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 341.86mg | 14% | |
| Potassium | 228.88mg | 5% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.85 Kcal (862 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 17% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 18% | |
| Sodium | 288.67mg | 14% | |
| Potassium | 193.27mg | 5% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 5.25g | 25% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 17.23g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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