Directions:
- Roast chilis in the oven or on the grill, seed, chop and set aside.
- Saute mushrooms in olive oil till tender.
- You can brush them with oil and grill them whole, then chop.
- On a skillet over medium high heat, sprinkle 1 tortilla with cheese.
- Top cheese with mushrooms and chilis.
- Top with another tortilla.
- Heat both sides til crisp.
- Cut into triangles and serve warm.
- We like to dunk into sour cream, guacamole or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 272.2mg | 11% | |
| Potassium | 208.58mg | 4% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.19g | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 15% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 9% | |
| Sodium | 299.94mg | 11% | |
| Potassium | 229.83mg | 4% | |
| Total Carbs | 16.93g | 5% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.12g | 18% | |
| Iron | 1.1mg | 5% | |
| Calcium | 208.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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