BBQ 'Pulled' Tuna Sandwich Recipe

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BBQ 'Pulled' Tuna Sandwich
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Ingredients:

Directions:

  1. Cook and stir onion, garlic, and water in a skillet over medium heat until tender, about 5 minutes. Add tuna, Worcestershire sauce, and steak seasoning; mix briefly to combine. Add the barbeque sauce. Simmer on low heat to allow the flavors to combine, about 5 minutes.
  2. Spread butter on soft rolls. Heap tuna mixture onto the rolls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.97 Kcal (1059 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 18.49mg 6%
Sodium 515.72mg 21%
Potassium 244.05mg 5%
Total Carbs 25.68g 9%
Sugars 3.86g 15%
Dietary Fiber 1.47g 6%
Protein 13.25g 27%
Vitamin C 2.5mg 4%
Iron 1.5mg 9%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 167.81 Kcal (703 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 16%
Cholesterol 12.27mg 6%
Sodium 342.1mg 21%
Potassium 161.89mg 5%
Total Carbs 17.03g 9%
Sugars 2.56g 15%
Dietary Fiber 0.98g 6%
Protein 8.79g 27%
Vitamin C 1.7mg 4%
Iron 1mg 9%
Calcium 83.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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