Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Roasted Chicken, Bell Pepper and Onion Salad Recipe

Roasted Chicken, Bell Pepper and Onion Salad Recipe

Posted by

Rate It!

Roasted Chicken, Bell Pepper and Onion Salad

Add your photo!

Ingredients

Count

Nutrition

892

Calories

Comments Print recipe

Ingredients:

Serving

2/3 cup olive oil
2/3 cup balsamic vinegar
1/4 cup chopped fresh rosemary or 2 tbsp dried, crumbled
5 garlic cloves, minced
1/2 tsp dried crushed red pepper
4 lb chicken breast halves
3 large red bell peppers , cut into 1/2-inch-wide strips
2 large yellow bell peppers , cut into 1/2-inch-wide strips
3 large red onions, cut into 1/2-inch-thick rounds
2 tsp dijon mustard
2 tsp balsamic vinegar
1/4 cup olive oil
4 tsp grated orange peel
1 tsp chopped fresh rosemary or 1/2 tsp dried, crumbled
ornamental kale leaves
fresh rosemary sprigs

Directions:

For chicken and vegetables: Preheat oven to 425°F. Combine first 5 ingredients in medium bowl. Place chicken breasts in large baking pan. Divide vegetables among 2 large baking pans. Brush chicken on both sides with oil mixture. Sprinkle both sides with salt and pepper. Arrange skin side up in pan. Divide remaining oil mixture between pans of vegetables; mix to coat vegetables. Sprinkle with salt and pepper. Bake chicken until just cooked through, about 35 minutes, and vegetables until edges brown, about 40 minutes. Cool slightly.
For Dressing: Combine mustard and vinegar in medium bowl. Gradually mix in oil. Add grated orange peel and chopped rosemary.
Remove skin and bones from chicken. Cut chicken into 1/2-inch-wide strips. Add to dressing and mix to coat. Season to taste with salt and pepper. Mix with roasted vegetables in large bowl. Season entire salad to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
Line platter with kale. Spoon salad over. Garnish with rosemary sprigs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.8 Kcal (3734 kJ)
Calories from fat	560.1 Kcal
		% Daily Value*
Total Fat	62.23g	96%
Cholesterol	92.97mg	31%
Sodium	1240.65mg	52%
Potassium	695.26mg	15%
Total Carbs	48.2g	16%
Sugars	8.47g	34%
Dietary Fiber	4.93g	20%
Protein	34.81g	70%
Vitamin C	83mg	138%
Vitamin A	1.9mg	62%
Iron	34.3mg	191%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	207.78 Kcal (870 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	96%
Cholesterol	21.66mg	31%
Sodium	289.05mg	52%
Potassium	161.98mg	15%
Total Carbs	11.23g	16%
Sugars	1.97g	34%
Dietary Fiber	1.15g	20%
Protein	8.11g	70%
Vitamin C	19.3mg	138%
Vitamin A	0.4mg	62%
Iron	8mg	191%
Calcium	19.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Pesto Sandwich

Skinless, boneless chicken breast halves, cut into chunks and 16 more..
General Pao's Chicken

Boneless skinless chicken breast, Cornstarch and 12 more..
Garlic Lime Chicken Fajitas

Minced garlic, Minced onions, Ground cumin, Oregano leaves and 9 more..
Moroccan Chicken Salad for a Starry Night

Whole chicken breasts and 14 more..
Clover's Shrimp and Basil

Olive oil, Dark sesame oil, Grated fresh ginger root and 6 more..
Shrimp Salad

Olive oil, Honey, Mustard, Lemon juice, Orange juice and 8 more..
Chicken Stir Fry

Chicken breast tenders, Yellow bell peppers, Onion and 3 more..
Pepper Steak Ponzu

Olive oil, Steak, cut in thin strips, Ponzu sauce, Ketchup and 11 more..
Crock-Pot Maple Dijon Chicken

Chicken breast, Chicken broth, Sweet potatoes, Onion and 5 more..