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Roasted Chicken and Potatoes in Mustard Sauce Recipe

Roasted Chicken and Potatoes in Mustard Sauce Recipe

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Roasted Chicken and Potatoes in Mustard Sauce

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Ingredients:

Serving

1 whole chicken
2 kg potatoes
1/2 cup olive oil
4 tsp sweet mustard
1/2 cup fresh onion ring
50 ml fresh lemon juice
2 pinches oregano
2 pinches salt
1 pinch black pepper
1 tsp fresh dill
1 cup vegetable broth

Directions:

Cut the chicken into pieces and put in a pan.Mix half of the olive oil, 2 teaspoons of mustard, 1 pinch of oregano and 1 tablespoon of lemon juice. With a kitchen brush, spread the mixture onto the chicken pieces, turn the pieces all over and reapply until you spread the whole mixture onto the chicken parts.
Put the chicken in a bowl and put aside. You must drop the whole mixture in the bowl, not just the chicken parts.
Unpeel the potatoes and cut them in pieces (sized like a chestnut). In a blender mix the remaining oil, the lemon juice, the mustard, the oregano, the dill, the onion rings and the salt.
Put a saucepan on the stove(at the highest temperature). Now is the time to use the vegetable broth Pour the mixture in the saucepan and add the broth and when it starts boiling add the potatoes.
You have to mix it up so the potatoes will be covered with some of the mixture in the saucepan. Cover the saucepan and wait. This will have to boil for about 10 minutes so you may have to add some water in it.
Preheat the oven at 350°F
Get a pan and place the chicken pieces with their sauce in it. make sure you have them all together at the one side of the pan. Don't spread them, they have to be close.
After the 10 minutes boiling, take the saucepan off the stove and put the slightly cooked potatoes in the pan. You have to put the whole mixture in there as you did with the chicken. Season everything with black pepper and the remaining oregano.
Place the pan in the oven for 1 1/2 hour approximately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.09 Kcal (3094 kJ)
Calories from fat	352.31 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	134.84mg	45%
Sodium	458.73mg	19%
Potassium	1334.82mg	28%
Total Carbs	63.56g	21%
Sugars	13.52g	54%
Dietary Fiber	9.34g	37%
Protein	33.52g	67%
Vitamin C	14.8mg	25%
Vitamin A	2.9mg	95%
Iron	4.8mg	27%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	145.4 Kcal (609 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	60%
Cholesterol	26.53mg	45%
Sodium	90.24mg	19%
Potassium	262.59mg	28%
Total Carbs	12.5g	21%
Sugars	2.66g	54%
Dietary Fiber	1.84g	37%
Protein	6.59g	67%
Vitamin C	2.9mg	25%
Vitamin A	0.6mg	95%
Iron	1mg	27%
Calcium	22.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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