Roasted Cajun-Spiced Edamame Recipe

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Ingredients:

Serving

1 (16-oz) package frozen shelled edamame, thawed
olive oil-flavored cooking spray
1 tbsp cajun seasoning
1 tsp onion powder
1/4 tsp kosher salt

Directions:

Preheat oven to 300°.
Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.
Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.56 Kcal (27 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	88.91mg	4%
Potassium	26.71mg	1%
Total Carbs	0.74g	0%
Sugars	0.12g	0%
Dietary Fiber	0.3g	1%
Protein	0.51g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	123.11 Kcal (515 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	0%
Sodium	1668.08mg	4%
Potassium	501.21mg	1%
Total Carbs	13.91g	0%
Sugars	2.3g	0%
Dietary Fiber	5.56g	1%
Protein	9.62g	1%
Vitamin C	10.6mg	1%
Iron	2.1mg	1%
Calcium	82mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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