Roasted Butternut Squash with Garlic and Sage Recipe

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Roasted Butternut Squash with Garlic and Sage
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Place the butternut squash slices in the center of a large nonstick jelly roll pan. Sprinkle with the sage, garlic, salt, and pepper. Drizzle with the olive oil and toss well. Arrange slices in a single layer, tucking the sage and garlic in between the slices, and bake for 20 minutes.
  3. Remove from the oven and carefully flip each slice so as not to break them. Return to the oven and bake for 8-10 more minutes, until golden-brown at the edges. Remove the garlic cloves and discard. Place the slices on a serving tray. Garnish with the sage leaves and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.41 Kcal (3502 kJ)
Calories from fat 401.76 Kcal
% Daily Value*
Total Fat 44.64g 69%
Sodium 1203.99mg 50%
Potassium 3289.56mg 70%
Total Carbs 116.76g 39%
Sugars 18.38g 74%
Dietary Fiber 18.62g 74%
Protein 10.51g 21%
Vitamin C 197.9mg 330%
Vitamin A 9.1mg 302%
Iron 9.6mg 53%
Calcium 479.5mg 48%
Amount Per 100 g
Calories 85.49 Kcal (358 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 69%
Sodium 123.06mg 50%
Potassium 336.22mg 70%
Total Carbs 11.93g 39%
Sugars 1.88g 74%
Dietary Fiber 1.9g 74%
Protein 1.07g 21%
Vitamin C 20.2mg 330%
Vitamin A 0.9mg 302%
Iron 1mg 53%
Calcium 49mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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