Simple Roasted Butternut Squash Recipe

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Simple Roasted Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  3. Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.87 Kcal (334 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 1.66mg 0%
Potassium 129.22mg 3%
Total Carbs 4.7g 2%
Sugars 0.72g 3%
Dietary Fiber 0.73g 3%
Protein 0.44g 1%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 183.6 Kcal (769 kJ)
Calories from fat 145.14 Kcal
% Daily Value*
Total Fat 16.13g 11%
Sodium 3.8mg 0%
Potassium 297.05mg 3%
Total Carbs 10.79g 2%
Sugars 1.64g 3%
Dietary Fiber 1.68g 3%
Protein 1.01g 1%
Vitamin C 18mg 13%
Vitamin A 0.8mg 12%
Iron 0.9mg 2%
Calcium 44.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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