Directions:
- Preheat the oven to 400 degrees F.
- Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.19 Kcal (1286 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 549.28mg | 23% | |
| Potassium | 1348.41mg | 29% | |
| Total Carbs | 54.46g | 18% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 79.4mg | 132% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 3.9mg | 22% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 18% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 10% | |
| Sodium | 136.4mg | 23% | |
| Potassium | 334.84mg | 29% | |
| Total Carbs | 13.52g | 18% | |
| Sugars | 4.09g | 66% | |
| Dietary Fiber | 1.89g | 30% | |
| Protein | 0.98g | 8% | |
| Vitamin C | 19.7mg | 132% | |
| Vitamin A | 1mg | 131% | |
| Iron | 1mg | 22% | |
| Calcium | 48mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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