Roasted Brussels Sprouts with Dijon, Walnuts, and Crisp Crumbs Recipe

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Roasted Brussels Sprouts with Dijon, Walnuts, and Crisp Crumbs
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Ingredients
10
Count
Nutrition
207
Calories
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Ingredients:

Directions:

  1. Position racks in the top and bottom thirds of the oven and heat the oven to 400°F. Line two rimmed baking sheets with parchment.
  2. In a large bowl, whisk 1/4 cup of the olive oil with the mustard, Worcestershire sauce, caraway seeds, 1/2 tsp. of the salt, and about 10 grinds of pepper. Add the Brussels sprouts and toss to thoroughly distribute the mustard mixture. Spread the sprouts in an even layer on the two baking sheets.
  3. Roast until the cores of the sprouts are just barely tender and the leaves are browning and crisping a bit, 20 to 25 minutes (if your oven heat is uneven, rotate the pans midway through cooking).
  4. While the sprouts are roasting, make the topping: Line a plate with two layers of paper towel. Heat the remaining 1 Tbs. oil with the butter in a medium (10-inch) skillet over medium-high heat. When the butter has stopped foaming, add the breadcrumbs all at once; toss to coat with the fat. Reduce the heat to medium, add the walnuts and the remaining 1/4 tsp. salt, and cook, stirring constantly, until the crumbs are browned and slightly crisp and the nuts are golden, 4 to 6 minutes. (The crumbs will start to sound “scratchy” as they get crisp.) Dump the breadcrumb mixture onto the paper towels to drain the excess fat.
  5. Transfer the sprouts to a serving bowl and season to taste with salt and pepper if necessary. Sprinkle the crumbs over the sprouts just before serving.
  6. You can fry the crumb topping up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.31 Kcal (868 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 3.82mg 1%
Sodium 333.34mg 14%
Potassium 495mg 11%
Total Carbs 16.7g 6%
Sugars 3.05g 12%
Dietary Fiber 5.54g 22%
Protein 6.06g 12%
Vitamin C 96.7mg 161%
Iron 1.8mg 10%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 125.66 Kcal (526 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 21%
Cholesterol 2.31mg 1%
Sodium 202.04mg 14%
Potassium 300.03mg 11%
Total Carbs 10.12g 6%
Sugars 1.85g 12%
Dietary Fiber 3.36g 22%
Protein 3.67g 12%
Vitamin C 58.6mg 161%
Iron 1.1mg 10%
Calcium 40.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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